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朝→卵焼きや安売り時に買ったウインナーとご飯
昼→家で握って行ったおにぎり二個と漬物
夜→カット野菜と100円で買ったどんべえにからあげくんとご飯

Breakfast→egg omelet, sausage and rice bought at a discount
LUNCH→Two rice balls and pickles made at home
Dinner: cut vegetables and rice with karaage-kun and rice bought at 100 yen

さすがにもうちょい野菜食べたほうがいい
人参玉ねぎなんか年中安いし、肉じゃがとかスープ系にしておくといいよ

You should eat a few more vegetables.
Carrots and onions are cheap all year round.

ワイが貧乏食してた時は
ベースの栄養としてたまご2個と一日分の栄養系野菜ジュースは毎日欠かさなかったで

あとは適当に炊いた米と安いもんって感じ

When I was a poor eater
I had to eat two eggs and a day's worth of nutritional vegetable juice every day as my base nutrition.

The rest was just cooked rice and cheap food.

サバ缶はもうコスパあんまり良くないやろ
悪いとまでは言わんけど

Canned mackerel is not so cosy anymore.
I wouldn't go so far as to say it's bad.

栄養学のトレンドはわりとコロコロ変わるけど
不滅の部分として結局は桶理論やし出来るだけいろんな食材のものをバランスよく食うしかないんやで

Trends in nutritional science change from time to time.
The immortal part of the theory is that in the end, it's all about the vat theory, and the only way to get the most out of it is to eat a balanced diet with as many different ingredients as possible.

野菜もっと食えって意見多いけど、ゼロではないし、
外食で暴飲暴食してるよりはよっぽど健康的だな。

最初から完璧にしようとすると息切れするから、改善なんかちょっとづつで良いんだよ。

A lot of people say eat more vegetables, but not zero,
It's a lot healthier than eating out and binge eating.

If you try to be perfect from the beginning, you will run out of breath, so it's okay to make improvements a little at a time.